Kaitlin Soule

Kaitlin Soule is a Licensed Marriage and Family Therapist and Mental Health Expert in California who specializes in Women’s Mental Health, Modern Parenthood, and Anxiety Disorders. Beyond her work as a therapist Soule is a mom to three, a wife to a firefighter, and the author of the newly released book, "A Little Less of A Hot Mess," Soule brings a fresh and modern voice to the world of psychology and has been published and featured in various media outlets including NBC News, The Washington Post, NY Post, Scary Mommy, Psych Central, Romper, Oxygen, ABC, Motherly and more. By leading conversations about mental health, Soule helps modern women develop more agency and move towards a life that lines up with their values instead of their fears.

Even as a therapist, like many moms, Soule has often found herself drowning under the invisible load of motherhood. Eye opening experiences like pregnancy loss, postpartum struggle, raising three children during a global pandemic while trying to run a business, and getting diagnosed with Anxiety and ADHD as an adult have inspired Kaitlin to combine her personal and clinical expertise to help women rewrite and reclaim their own life stories.

Soule wrote "A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution", to invite women to reclaim their identity with a practical framework called imperfect growth and evolution™. In efforts to bring dialogue around mental health and growth to everyday women, Soule hosts a podcast called, "A little Less of A Hot Mess: Off The Couch Conversation With A Therapist". As a previous TV Producer and Story-Teller, Soule enjoys bringing her worlds together by contributing to the media, writing, and speaking on topics of mental health and parenting. Kaitlin has been published in various news publications and is a frequent contributor to national media.