Kathleen Hall

Dr. Kathleen Hall is an expert in stress, mindful living, and mindfulness, holding pioneering positions in these fields. She is the founder and CEO of the Stress Institute and the Mindful Living Network. Originally working in finance at the World Trade Center in New York, she shifted her focus from the corporate world to stress management and Mindful Living after recognizing the adverse effects of corporate stress on health.

Dr. Hall has significantly contributed to the Mindful Living movement by focusing on health, stress resilience, and work-life balance. Since establishing the Mindful Living Network in 2007, she has provided training, education, and original programming. She assists individuals, organizations, and corporations with practical solutions and scientific research to foster Mindful Living in both personal and professional contexts.

In addition to her work with the Mindful Living Network and the Stress Institute, Dr. Hall has authored four influential books, including "Mindful Living Everyday" and "A Life in Balance: Nourishing the Four Roots of True Happiness." Her extensive media presence includes appearances on NBC's The Today Show, Dr. OZ Show, CNN Headline News, and FOX News. Dr. Hall's ability to connect authentically with audiences has made her a sought-after motivational speaker. Her work extends beyond corporate walls to nonprofit efforts, including her roles with the Habersham Humane Society and the Dukes Foundation, supporting inner-city children.