Lt. Col. Bob Weinstein, USAR-Ret.

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.

    He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.

    His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.

    He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.

    He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.

    He is a member of the National Speakers Association and the American Council on Exercise.

    He is the author of several books, among others, Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

The Eight Universal Laws of Getting and Staying in Shape

    Over 3,000 Americans die of heart disease, cancer and stroke. Over eighty percent of these deaths are lifestyle related. Your organization will make sure that their employees do not become a lifestyle-related casualty of this war on fighting disease and maintaining good health.

Six Keys to Permanent Weight Loss

    50 % of Americans are overweight, 33% are obese, and as many as 40% of women and 25% of men are trying to lose weight at any given time. We have a serious crisis of overeating and leading a sedentary lifestyle. This topic is designed to equip the audience with the necessary strategic and tactical knowledge to conquer these health issues.

Cost Effective Wellness Programs for Small, Medium and Large Businesses

    According to the Centers for Disease Control, more than 75% of employer health care costs and productivity losses are related to employee lifestyle choices. Other studies have revealed that about 20% are responsible for 80% of the costs. You will be given the necessary tools to immediately implement a cost effective wellness program that significantly improves the health and performance of your employees.

How to Combat Childhood Obesity

    The percentage of our youth who are overweight has tripled since the early 1970's. Col. Weinstein addresses the six "secrets" to combating the youth health crisis. We are killing our children and preparing them to have serious health issues early in life. You will be pointed in the right direction to guide and inspire our youth to lead healthy and happy lives.

Give-up vs. Take-charge Talk

    Getting back on track with performance based living is a matter of how we think. You will learn how to identify and eliminate what Col. Weinstein calls give-up talk and replace it with take-charge talk when it comes to healthy living.

Get Back Up and Catch Your Second Wind!

    We've all heard the expression "Catch your second wind!" Unfortunately, the vast majority of people don't even know what the second wind feels like and there is a reason for this. Ninety percent usually give-up as soon as the first difficulties or challenges occur. Col. Weinstein will give you those insights necessary to take you and your worthy goals into the realm of the second wind and keep up that momentum.

Values and Character Matter Most

    There is no exception. Values and character do matter most and are

foundational for sound relationships in the business world and in our family lives. Whether you are interested in furthering your career, building high performance teams or showing our youth or adults the way to lead a truly values-based life, this is the topic for you and your organization.

Six Keys to Weight Management

    We have serious health issues related to unhealthy lifestyles and overeating. Medical costs are souring and lives are lost. Fit and healthy Americans translates into less illness, more work productivity, more energy and happier Americans. Col. Weinstein maps out a strategy to keep the weight under control and have more energy. This topic is not just for those wanting to lose weight. The same strategies apply to healthy weight management.

Team Building

    Working together is a huge productivity booster. Col. Weinstein will help build your team with a variety of activities and adding a dose of humor, entertainment and fun. Recommended for all types of businesses.