Marco Borges

Marco Borges is an author, founder and CEO of 22 Days Nutrition, and a self-described exercise physiologist renowned for penning the best-selling books “Power Moves," "Greenprint," and "The 22-Day Revolution." Borges is perhaps best known as the personal trainer to high-profile clients such as Beyonce and Jay-Z, Jennifer Lopez, Ryan Seacrest, Pharrell Williams, and Gloria Estefan.

Borges quickly elevated to an industry leader, notably by launching the first spinning gym in Florida. He has since expanded his influence by promoting his health and wellness philosophies through multiple platforms. Borges is a regular contributor to numerous media outlets, having written a column for the Miami Herald for over five years and appeared on articles and shows to promote his program. His writings can also be found on Oprah.com, Brides.com, TheKnot.com, the Wedding Channel, Men’s Health, Us Weekly, Seventeen, Latina, and his own widely read blogs, MarcoBorges.com and 22DaysNutrition.com. Borges’s book "Power Moves" has been lauded by Vogue as one of the top eight must-read health, fitness, and diet books.

For the past 20 years, Borges has been a dedicated lifestyle coach, devising everything from workouts to nutrition plans for his clients, including professional athletes and celebrities. Borges underscores his passion for health and fitness through motivational speaking engagements and his writings, where he continues to tackle the obesity epidemic one person at a time. Borges’ passion lies in guiding people towards adopting a healthy lifestyle. His expertise as an exercise physiologist has allowed him to effectively teach individuals to transform their lives and bodies through his innovative exercise and nutrition programs.

In "The 22-Day Revolution," Borges lays out a comprehensive 22-day plan that includes a meal outline, tips to stay on track, and over 65 delicious and healthy plant-based recipes. He has also authored "The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet." By the end of your 22-day journey, you’ll be equipped with the knowledge to maintain a healthier, more energetic lifestyle! With "The 22-Day Revolution," you’ll gain the guidance to embrace a plant-based diet and establish lifelong habits that not only help you prevent serious health conditions but also shed unwanted weight and enhance your overall life.