Sanjeev Kumar

Sanjeev Kumar is a mindfulness practitioner and author, renowned for his contributions in fostering mental well-being through mindfulness techniques aimed at enhancing productivity, work-life balance, and positive relationships. As the founder of the Canadian Mindfulness Research Center in 2011, Kumar has over 15 years of experience delivering interactive and inspiring programs on meditation and mindfulness to various organizations. His book "Practicing The Power of Present Moment" offers insights into living a mindful and joyful life, emphasizing the significance of being present to achieve personal and professional success.

Kumar's approach to mindfulness encompasses a wide range of topics tailored to improve corporate and individual productivity. He offers keynotes and workshops on workplace productivity, stress management, and emotional intelligence, integrating practical mindfulness and meditation techniques to aid in decision-making, time management, and overall well-being. His upcoming book "The Power of Nothingness" explores the profound concept of emptiness in mindfulness, furthering his research and teachings in the field.

Throughout his career, Kumar has faced personal challenges including periods of nervous breakdown and depression, which he openly shares to illustrate the transformative power of mindfulness in overcoming adversity. He advocates for mindfulness as a tool for personal growth, teaching techniques that manage stress and foster a healthier mindset. Kumar's dedication to teaching and research in mindfulness makes him a respected figure in enhancing life quality and business success through practical applications of mindfulness in daily life.