Melissa Hartwig Urban

Nutritionist; Co-Founder & CEO of Whole30; Bestselling Author; Food Addiction Specialist

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Salt Lake City, UT, USA
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Melissa Hartwig Urban Biography

Melissa Urban is a seven-times New York Times best-selling author who specializes in helping people establish healthy boundaries and successfully navigate habit change. She is a co-founder of Whole30, a popular 30-day dietary program designed to reset eating habits, improve health, and change the emotional relationship with food.

As a New York Times bestselling author, Urban has written several books, including "It Starts with Food," "The Whole30," and "Food Freedom Forever." These works not only outline the principles of the Whole30 program but also offer guidance on maintaining healthy habits beyond the 30-day challenge. Urban's writing combines scientific research with practical advice, making it accessible to a broad audience. Her ability to connect with readers and followers has led to a strong and loyal community that shares her commitment to health and wellness.

In addition to her work with Whole30, Urban is a dynamic public speaker and advocate for mental health, fitness, and personal growth. She frequently addresses topics such as the psychology of food, addiction, and the importance of self-care. Urban has also been open about her own struggles, including her journey to sobriety, which has resonated with many people seeking to make positive changes in their lives. Her transparency and authenticity have helped her build a brand that is not just about food but about creating a sustainable and healthy lifestyle.

She holds a degree in kinesiology and is a Certified Sports Nutritionist who has become a leading voice in the wellness industry. Her journey began in 2009 when she launched the Whole30 program, which emphasizes whole, unprocessed foods and the elimination of sugar, alcohol, grains, legumes, and dairy for 30 days. This program quickly gained traction and became a cornerstone of the health and wellness community.

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Speaker profile last updated by AAE Talent Team on 01/03/2024.

Melissa Hartwig Urban Videos

  • Melissa Hartwig Urban | Reach 2019 | How to Create a Movement
    Hear from Melissa Hartwig Urban Co-Founder & CEO of Whole30 on the 4 building blocks of a movement how to develop a winning customer ...
  • Whole30 founder Melissa Hartwig Urban
    Melissa Hartwig Urban co-founder and CEO of Whole30 was the first guinea pig for her diet. “I was eating pretty healthy whole foods ...
  • How WHOLE30 Started / Joe De Sena Interviews Melissa Hartwig
    Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a young age Melissa experienced trauma that ...

Melissa Hartwig Urban Books

  • The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
    The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
  • The Book of Boundaries: Set the Limits That Will Set You Free
    The Book of Boundaries: Set the Limits That Will Set You Free
  • The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes
    The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes
  • The Whole30 Day by Day: Your Daily Guide to Whole30 Success
    The Whole30 Day by Day: Your Daily Guide to Whole30 Success
  • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
    The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
  • The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
    The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Speaker Lists Featuring Melissa Hartwig Urban

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  • What topics does Melissa Hartwig Urban speak about?

    Melissa Hartwig Urban is a keynote speaker and industry expert whose speaking topics include Authors, Fitness, Food & Beverage, Health, Lifestyle, Nutrition.
  • Where does Melissa Hartwig Urban travel from?

    Melissa Hartwig Urban generally travels from Salt Lake City, UT, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
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Melissa Hartwig Urban is a keynote speaker and industry expert who speaks on a wide range of topics . The estimated speaking fee range to book Melissa Hartwig Urban for your event is available upon request. Melissa Hartwig Urban generally travels from Salt Lake City, UT, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Art Smith, Devin Alexander, Missy Chase Lapine, Elissa Goodman and Rocco DiSpirito. Contact All American Speakers for ratings, reviews, videos and information on scheduling Melissa Hartwig Urban for an upcoming live or virtual event.

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