Speaker profile last updated by AAE Talent Team on 01/04/2024.
Kathy Freston believes that true wellness is more than just about not being sick.
It's about having the energy to face everyday life and its challenges. It's about having the awareness that your life experience is part of a much larger picture, one that involves the lives of everyone and everything else that inhabits this world. Having this awareness is essential to experiencing a healthy life. But does achieving this healthier lifestyle mean completely altering our habits in one drastic step?
Not according to Kathy. In this interactive and illuminating talk, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results-something as simple as swapping in nondairy milk for cow's milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. All you need is the willingness to take just one step.
Kathy's presentations teach you how to achieve your best health possible; to point yourself in the direction of growth, to train yourself to get comfortable with your highest potential and to take the necessary steps to support whatever shifts are required.
And it's not about being pure or strict; it's about being informed and having fun while living according to values like kindness and thoughtfulness. Kathy believes in progress, not perfection, and shows you how to take those important first steps towards a truly healthier and kinder life.
Kathy Freston is a keynote speaker and industry expert who speaks on a wide range of topics such as A Conversation with Kathy Freston. The estimated speaking fee range to book Kathy Freston for your event is available upon request. Kathy Freston generally travels from and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Julie Daniluk, Dara Torres, Dr. Neal Barnard, Daphne Oz and Keri Glassman. Contact All American Speakers for ratings, reviews, videos and information on scheduling Kathy Freston for an upcoming live or virtual event.
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