brainSHIFT is not just a wellness program for individuals and teams • but has become a movement to restore sleep, sanity & foster a sense of connection. How often do you or your staff have: Difficulty focusing at work? Racing thoughts before bed? Feelings of stress or anxiety and end up with too many visits to the doctor with no real answers? It's time to get to the issue's core and break your Stress-Success Cycle. In this 60-minute interactive training, attendees will:
Does it feel like the boundaries between your job, sleep, and personal life have disappeared? When you try to relax, do you have random and racing thoughts in your brain? The global pandemic has pushed women's brain and mental health to a crisis state. brainSHIFT is a scientifically based program that will help you optimize your brain function to promote high performance, sanity, and sleep. Let's brainSHIFT and learn the brain science of creating a conscious sisterhood.
Attendees will gain a unique perspective about:
As healthcare and corporate America face record employee burnout rates, the answers are found beyond health fairs and lectures. To change the state of our business and relationships, we must first address the state of our brain function. When we improve our brain state, we create a culture of wellness. In this interactive session meant for leaders & changemakers, we will cover:
Change is a four-letter word that fosters fear. How will you lead your life without the worry and stress of change? Mindfulness teaches us that we are not just coping with "a new normal" but creating a new way of being. When we operate in the workplace from a subconscious realm of fear, stress-related symptoms of anxiety, panic, inability to focus, and insomnia predominate. The Power of Pause transforms us into mindful leaders who quickly face fears, rise above the panic, and find a path to calm consciousness. During this interactive mindfulness session, take a moment to pause, connect back to calm, and get refocused. We will practice scientifically proven breath and meditation techniques to use in the workplace and personally for improved focus, mood, and sleep.
Attendees will:
Dr. Romie Mushtaq is a keynote speaker and industry expert who speaks on a wide range of topics such as brainSHIFT: 3 Steps to Break Stress-Success Cycle, brainSHIFT for Women Leaders: Brain Science of Success, brainSHIFT: The Future of Workplace Wellness and Power of Pause: Mindfulness to Transform Teams & Cultures. The estimated speaking fee range to book Dr. Romie Mushtaq for your event is available upon request. Dr. Romie Mushtaq generally travels from Orlando, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Meena Srinivasan, Jenn Lim, Dr. Caroline Leaf, Dr. Christian Conte and Pandit Dasa. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dr. Romie Mushtaq for an upcoming live or virtual event.
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