Adapted from themes in her forthcoming debut book, Sisterhood Heals, Dr. Joy shares tangible ways Black women can strengthen relationships they have with one another, how to spot and overcome barriers that create relational difficulties, and how sisters can go further in community together.
In these conversations, Dr. Joy offers gentle suggestions, tips and exercises that employees and employers can use to help alleviate fatigue and anxiety resulting from the pandemic, with an emphasis on finding community and utilizing healthy support systems.
During these talks, Dr. Joy shares gentle suggestions, tips and best practices useful for employees, managers and C-suite leaders. Topics include: ways to optimize your mental health, dealing with burnout, establishing boundaries in the workplace, recognizing when you need a therapist and how to find a good fit, and more.
The goal of the wellness circles is to provide an open forum and safe space for Black employees to dialogue with Dr. Joy about more delicate topics that center the experience of being Black in the workplace. These conversations also serve as a temperature check for organizational leaders to assess the health of the corporate environment.
Adapted from her widely-circulated conversation on NPR’s Life Kit podcast, Dr. Joy shares gentle tips and healthy exercises useful for practicing self compassion and grace, minimizing critical voices and negative self-talk, and offers some ways we can take better inventory of external messages we may be over-consuming.
For any goal we’d like to achieve in life, we don’t just hope it will happen, we plan for it. Our mental health is no different. In this presentation, you’ll learn valuable tips and strategies for managing your mental health.
Dr. Joy Harden Bradford is a keynote speaker and industry expert who speaks on a wide range of topics such as Sisterhood is the Secret Ingredient, Managing Stress in the Pandemic, Corporate Wellness, Wellness Circles for Black Employees, Being Kinder To Yourself and How to Train for Mental Wellness. The estimated speaking fee range to book Dr. Joy Harden Bradford for your event is available upon request. Dr. Joy Harden Bradford generally travels from Decatur, GA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Kecia M. Thomas, Whitney Dodds MA, LMHC, LPC, Montel Williams, Kelli Richardson-Lawson and Melissa Dawn Simkins. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dr. Joy Harden Bradford for an upcoming live or virtual event.
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