Life in our modern world requires daily effort to manage stress and a big part of stress comes from our constant connection to devices. We’re no longer working 9-5, but we’re not wired for 24/7. When our devices dictate how we feel and where our attention goes, we begin to disconnect from self and the breath tends to be autopilot, shallow, rapid chest breathing which causes low grade chronic stress. Mindful & strategic breath tools help relieve stress and reconnect to your inner voice and inner strength-• in small moments. Mindful breath is the antidote to life at the speed of 5G. You'll learn fast and easy ways to rest your eyes, slow your thoughts/worries, and recharge your own battery.
Breath isn't meant to just keep you alive, mindful/strategic breath helps you feel more alive! Sandy shares fast and easy ways to take charge of your thoughts and energy with breath and mindset tools that are free and accessible to all. When you change your breath, you take agency of your emotions and feel more present, focused and empowered. Robert Heller's quote, "Fear is excitement without breath," exemplifies the power of breath; simply by adding breath, you can shift from fear to excitement--or from judgement to compassion, chaos to clarity etc...With strategic breath tools you optimize your mindset and energy to calm, balance or boost your nervous system and embody the energy needed to feel your best and reach goals more effortlessly.
Just like we have to charge our phone or car battery, we need some time to (re)charge our life force too. It may feel unproductive (at first!) to learn to enjoy stillness, quiet and unplugging from tech, but when you spend time resting you give your mind and body a chance to recover and restore which boosts your productivity. You'll make headspace for more creativity, optimism and new ideas/perspectives/solutions. Give yourself permission to rest (daily) and experience the true power of mindful breath for reinvigorating your mood, mindset & energy.
Remote work isn’t easy if you’ve always worked in an office setting. Breathwork empowers people to learn to manage their time and energy better. Mindful and strategic breath helps to relieve stress and influence the nervous system to elevate focus, creativity, patience, collaboration, manage ZOOM fatigue, and create better communication skills and connection. Creating a collective energy of mindfulness for remote teams is a powerful way to stay connected while working remotely.
Most people aren’t aware of how they’re breathing but the way you breathe directly and immediately affects how you feel and correlates to your overall/long term state of wellness. When you learn to influence your nervous system daily with mindful and strategic breath tools, you feel your best more often.
Sandy Abrams is a keynote speaker and industry expert who speaks on a wide range of topics such as Breath > Stress : The Power of BREATH for Stress Relief & Digital Overwhelm, Breathe Better, Feel Better: The Power of BREATH for Creating Optimal Mindset & Energy , Learn to Enjoy Stillness: Sometimes the Best Thing You Can Do...is Nothing, Breathwork Protocols for Remote Teams and How You Breathe is How You Are. The estimated speaking fee range to book Sandy Abrams for your event is $5,000 - $10,000. Sandy Abrams generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Tessa Todd Morgan, Pandit Dasa, Heather J. Crider, Jessica Louie and Marilyn Tam. Contact All American Speakers for ratings, reviews, videos and information on scheduling Sandy Abrams for an upcoming live or virtual event.
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