It is true, resistance training improves cognitive function and reduces fatigue, but what if you are chained to your desk and don't have time to hit the gym on a regular basis? Join Ramona as she identifies movable moments throughout your day and shares her micro workouts, breathing techniques and behind the scenes Hollywood tips that have helped her celebrities and can help your team too!
In this informative and entertaining presentation Ramona pulls from years of experience working with actors on set and on location, giving them the tools to reduce stress and increase energy as they maneuver 16 hour workdays 5-6 days a week.
Ramona Braganza is a keynote speaker and industry expert who speaks on a wide range of topics such as Activate the Body, Activate Your Mind and Reduce Stress & Anxiety to Activate High-Performing Teams. The estimated speaking fee range to book Ramona Braganza for your event is $5,000 - $10,000. Ramona Braganza generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Tunde Oyeneyin, Laurie Hernandez, Kayla Itsines, Dara Torres and Jillian Michaels. Contact All American Speakers for ratings, reviews, videos and information on scheduling Ramona Braganza for an upcoming live or virtual event.
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