The world we live in today is characterized by constant change, upheaval and evolution. In this environment, it is critical to understand the psychology of change to master the art of self-reinvention and evolve our personal selves to the next level. It is also illuminating to retain an awareness of the non-functional physical, mental and psychological traps that you are susceptible to when trying to create change, and how to adapt your mindsets and behaviors accordingly to get change to serve you.
Exacerbated by new working patterns post the pandemic, chronic stress and burnout are afflicting hundreds of thousands of people today – knowingly and unknowingly. Unlocking peak performance requires harmony between the physical, emotional and mental health and wellbeing of individuals. By looking through the lens of human psychology, physiology and nutrition, we can design strategies and interventions tailored to the specific needs of your organization that bolster holistic health and fitness to prevent burnout and optimize engagement at work.
In periods of rapid change or uncertainty, it is normal to feel drained or overwhelmed. Mental fortitude enables us to remain grounded, pragmatic, and capable of making solid decisions. In this conference, Ben uses analogies from martial arts and combat sports to transmit the psychological tools, frameworks and strategies you can harness to retain self-mastery of the brain during times of crisis and build deep reserves of resilience to successfully navigate change.
The impact of nutrition on our mood, stress levels and general health is often underrated. While there is significant focus on the physiological effects and outcomes of nutrition, the behavioral aspect of nutrition tends to fly under the radar. In this session, Ben speaks to the substantial influence of nutrition on physical and mental health, common non-functional eating patterns, and pathways to instilling functional eating habits. Ultimately, participants can reach a state of ‘intuitive nutrition’ where they reconnect with their body’s wisdom to make better eating decisions naturally without the need for restrictive diets.
The key to managing chronic stress, fatigue and exhaustion lies at the intersection of human behavior and human health across mental, physical and emotional wellbeing. When we build the right habits, processes and mindsets, we can break free from the chains that hold us back by recognizing the patterns that generate stress and fatigue. This session equips participants with a deeper knowledge of optimal health and performance strategies that empower our minds and bodies to sustain high levels of energy, stamina and mental strength.
Ben Campagna is a keynote speaker and industry expert who speaks on a wide range of topics such as Personal Revolution, Resilience, Stress Management, and Burnout Prevention, Mental Self-Defense, Intuitive Nutrition and Lifestyle Change from Chronic Stress to Vitality. The estimated speaking fee range to book Ben Campagna for your event is $10,000 - $20,000. Ben Campagna generally travels from Switzerland and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Dean Karnazes, Dr. Mehmet Oz, Shannon Miller, Bob Harper and Bill Wooditch. Contact All American Speakers for ratings, reviews, videos and information on scheduling Ben Campagna for an upcoming live or virtual event.
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