I've given a TEDx talk on managing my way through severe panic disorder. I was diagnosed as one of the first people (at 6 years old) to experience panic attacks. Through a lifetime of facing my fears, being the wind and not the leaf, and finding my purpose, I have found a way to live an incredibly fulfilled life • and you can too!
We often talk about sleep and how we don't get enough of it. Sleep is literally the glue that holds us together and sets us up for an outstanding day.
Having a nighttime ritual that lets us get to bed at a reasonable hour, can change the course of the decisions we make the following day. Sleep is the most underrated self-care thing we can do for ourselves • and hint • it involves putting the cell phone away and getting a sunrise alarm clock for the evening and morning bio hacks!
We've all heard the term, self-care isn't selfish. But we need to address how to define self-care and how we can truly live our most purposeful lives. From getting rid of anxiety, understanding coping skills, gaining confidence, helping with decision making and understanding our emotions, we can build from a solid base.
Randi addresses the current environment with the young adults she coaches • they aren't happy. She gives parents things they can do to help their children overcome adversity, gain confidence and coping skills. She believes that we don't like discomfort, and as parents, we really don't like to watch our kids uncomfortable • therefore we "fix" everything. In the long run, we are hurting our kids.
Randi Crawford is a keynote speaker and industry expert who speaks on a wide range of topics such as Anxiety, The importance of sleep, Self Care in a fast-paced world! and Raising Resilient Children in Today's Digital World. The estimated speaking fee range to book Randi Crawford for your event is $5,000 - $10,000. Randi Crawford generally travels from San Diego, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Pinky Cole, Sonia Hunt, Jay Shetty, Jenn Lim and Tiana Allen. Contact All American Speakers for ratings, reviews, videos and information on scheduling Randi Crawford for an upcoming live or virtual event.
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