Speaker profile last updated by AAE Talent Team on 09/03/2024.
This topic delves into incorporating mindfulness practices into the corporate setting to promote a healthier and more accepting workplace culture. Participants will learn to recognize the importance of language and how embracing acceptance and mental health conversations can foster employee well-being. Practical mindfulness exercises will be introduced to encourage presence, focus, and stress reduction in the workplace. As an experienced and certified Mindfulness coach, I am equipped to guide Fortune 500 companies in creating environments that prioritize mental health, inclusivity, and overall employee satisfaction.
This topic delves into the common human tendency to react rather than respond to life's challenges, and how it impacts our well-being. Participants will gain insights into the neuroscience behind reactive behaviors and explore mindfulness practices that foster a more thoughtful and measured response. By understanding the importance of mindfulness in regulating the nervous system, attendees will acquire practical tools to navigate stress, increase resilience, and create a positive work environment. As a speaker with a background in mindfulness training, I provide evidence-based strategies to help individuals cultivate emotional intelligence and adaptive coping skills.
This session focuses on the significance of fostering authentic connections within oneself, which, in turn, paves the way for meaningful connections with others. Through group activities and self-reflection, participants will explore the barriers that hinder genuine connections and practice self-compassion and vulnerability. Attendees will learn how to cultivate empathy, active listening, and non-judgmental communication. As a qualified speaker with a background in leading mindfulness retreats, I offer evidence-based tools to create a supportive and connected workplace culture that enhances team dynamics and boosts productivity.
In this mindfulness workshop, we explore the profound connection between creativity and happiness. We'll discuss how judgment acts as a significant barrier to unleashing our creative potential and finding deep inner happiness. Through interactive exercises and group discussions, participants will learn practical techniques to free themselves from judgment and cultivate a more creative and joyful mindset. Audience takeaways include enhanced self-awareness, improved problem-solving abilities, and a renewed sense of purpose. As a qualified speaker, I hold a background in MBSR therapy and Kundalini Therapy leveraging my expertise to guide participants on a transformative journey towards embracing their creative selves.
This workshop centers on the power of living in the present moment and escaping the suffering caused by overthinking and scarcity. Participants will discover the transformative effects of mindfulness in quieting the mind and cultivating a deeper connection with the present. Guided meditations and reflective exercises will assist attendees in embracing a heart-centered approach to life. Takeaways include reframing the thoughts to trust that there is enough in the world, opening yourself up to what you do have vs. what you do not have, reduced stress, increased emotional intelligence, and the ability to approach challenges with greater clarity and compassion. As a mindfulness practitioner and certified meditation & kundalini instructor, I offer practical insights and personal experiences to inspire individuals to live from their hearts.
Courtney Thomas is a keynote speaker and industry expert who speaks on a wide range of topics such as Mindfulness in the Workplace: Embracing Acceptance and Mental Health Awareness, From Reacting to Responding: Shifting Your Nervous System's Response to Life's Challenges, The Importance of Connection: Building Meaningful Bonds with Yourself and Others, Creativity: The Gateway to Happiness, Unblocking Judgement and Living from the Heart: Freeing Yourself from Scarcity. The estimated speaking fee range to book Courtney Thomas for your event is $10,000 - $20,000. Courtney Thomas generally travels from VancouverCanada and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Jenn Lim, Olivia Bowser, Dr. Saundra Dalton-Smith, Nicola Winter and Katie Andrews, MS, RDN, CDN. Contact All American Speakers for ratings, reviews, videos and information on scheduling Courtney Thomas for an upcoming live or virtual event.
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