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Katie Andrews, MS, RDN, CDN

Registered Dietitian Nutritionist & Expert Wellness Leader, Founder of Wellness by Katie

Katie Andrews, MS, RDN, CDN
Travels From Travels From:
New York, NY, USA
Speaking Fee Speaking Fee:
Live Event: $5,000 - $10,000
Virtual Event: $5,000 - $10,000
More Fee Info
Categories Categories:
Categories Categories:
Empowerment, Female Leadership, Health, Influential Women, Inspirational, Mental Health, Nutrition, Personal Growth, Stress Management, Women
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Katie Andrews, MS, RDN, CDN Biography

Katie Andrews is an agent of change in the corporate wellness space, helping her clients harness a modern approach to employee health and happiness. As a scientist and communications specialist, she leverages her platform to steer people away from the traditional wellness industry promises of quick fixes and extreme behaviors. Her sessions focus on strategic habit building and mindset shifts for sustainable long-term change. She is entertaining, interactive, insightful, and most importantly, deeply rooted in scientific research and realistic goal setting.

For over a decade, she’s worked as one of the most sought-after health educators in the corporate wellness space, helping her clients fight the burnout of the traditional corporate environment and reclaim their health. Her client roster includes Fidelity Investments, Bank of America, Chanel, H&M, Brookfield Asset Management, Major League Soccer, and many more.

Andrews completed her master’s degree in nutrition communications at the Friedman School of Nutrition Science and Policy at Tufts University and her dietetic internship at Massachusetts General Hospital. Paired with her undergraduate degree from New York University in mass media and communications, she truly is one-of-a-kind in her field.

Contact a speaker booking agent to check availability on Katie Andrews, MS, RDN, CDN and other top speakers and celebrities.

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Speaker profile last updated by AAE Talent Team on 09/02/2024.

Katie Andrews, MS, RDN, CDN Speaking Topics

  • Goal Setting, Mental Health, Wellness, Achievement

    Making Time for Health – How to Prioritize Daily Wellness to Prevent Burnout

    This keynote is for the high achieving individuals who simply don’t have time for wellness. Perfect for sales meetings, incentive trips, or reward events, this session goes beyond the traditional wellness recommendations. Katie focuses on how to truly make personal health a priority, from understanding the science behind behavior change and the human brain to recreating the dopamine rush of closing a sale. Attendees will leave this session with a deeper understanding of successful goal setting and long-term health success.

    Attendee Takeaways:

    • Impactful goal-setting.
    • How to prioritize personal wellness alongside professional achievement.
    • Gaining understanding of human behavior change and how to work within personal limitations.

  • Mental Health, Stress Management, Wellness

    Distress and Eustress – Hacking the Human Stress Response For Health Better Results

    As human beings, we are designed to handle stress. Our hormone pathway is built to release cortisol and adrenaline as needed in response to triggering events in our environment and lives. However, the modern-day approach to stress has us overtaxing that system • triggering a response that was built for survival, not for long lines and traffic. Understanding how to manage your stress response and prevent from setting off the hormone cascade is a unique wellness skill that you'll learn in this session. The key is understanding that you cannot prevent stress, but you can control how you react and respond, and therefore how it impacts your long-term health.

    Attendee Takeaways:

    • Importance of focusing on managing, not eliminating stress.
    • Deeper understanding of the physical impacts of stress on high achieving individuals.
    • Development of real, personalized stress management toolkit.

  • The Science of Sleep – The Overlooked Pillar of Wellness

    This keynote continues to be the most popular requested event that Katie leads. While nutrition and fitness are typically considered the most important facets of health, Katie would argue that sleep is the most overlooked cause of health conditions ranging from depression to broken metabolic pathways to loss of memory. The science of sleep provides an in-depth scientific understanding of what happens when we sleep and how our health is impacted when our sleep needs are not met. This is ideal for groups with intensive schedules and demands, experiencing burnout from acute or chronic sleep loss.

    Attendee Takeaways:

    • Real solutions for chronic sleep loss.
    • Actionable goal-setting for improving relationship with sleep.
    • Deeper understanding of the importance of sleep for long-term health outcomes.

  • Understanding the Gut-Brain Axis – The Future of Your Health

    Can you truly eat in a way that is going to feed both your body and mind? The complex superhighway between your gut and your brain is the answer to many of your questions about satiety, health, disease prevention and morbidity. This research-driven session will help your attendees understand how to maximize their health through dietary changes that will feed their gut and their mind. This session is ideal for a health-motivated population looking for a high-level wellness event.

    Attendee Takeaways:

    • High-level, scientific understanding of the hormone pathways that effect both physical and mental health.
    • Sustainable dietary and lifestyle changes that can be implemented for every individual, no matter their baseline.

  • Don’t Believe What You Read – Dispelling the Most Common Wellness Myths

    Why as a population do we struggle so deeply with wellness? Katie would say it’s due to the snake oil salesman history of the industry and the flashy offers of quick fixes and fast results that always fail to deliver. But how can we learn how to see through the noise and truly better our own health? By becoming experts on dispelling wellness misinformation. This fun and interactive session will have your audience laughing while becoming better informed health consumers.

    Attendee Takeaways:

    • Become a virtual health 'expert' with the tools to spot both mis• and disinformation online.
    • A toolkit for vetting diet programs, supplements, and influencers.
    • A strong basis for finding wellness solutions that work.

Katie Andrews, MS, RDN, CDN Videos

  • WBK 2023 Video
    WBK 2023 Video
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  • What topics does Katie Andrews, MS, RDN, CDN speak about?

    Katie Andrews, MS, RDN, CDN is a keynote speaker and industry expert whose speaking topics include Empowerment, Female Leadership, Health, Influential Women, Inspirational, Mental Health, Nutrition, Personal Growth, Stress Management, Women.

  • Where does Katie Andrews, MS, RDN, CDN travel from?

    Katie Andrews, MS, RDN, CDN generally travels from New York, NY, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.

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Katie Andrews, MS, RDN, CDN is a keynote speaker and industry expert who speaks on a wide range of topics such as Goal Setting, Mental Health, Wellness, Achievement, Mental Health, Stress Management, Wellness, The Science of Sleep – The Overlooked Pillar of Wellness, Understanding the Gut-Brain Axis – The Future of Your Health and Don’t Believe What You Read – Dispelling the Most Common Wellness Myths. The estimated speaking fee range to book Katie Andrews, MS, RDN, CDN for your event is $5,000 - $10,000. Katie Andrews, MS, RDN, CDN generally travels from New York, NY, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Dalia David, Marie Ruggles, MS, RD, CN, CDE, Missy Chase Lapine, Dr. Janet Taylor and Funke Afolabi-Brown. Contact All American Speakers for ratings, reviews, videos and information on scheduling Katie Andrews, MS, RDN, CDN for an upcoming live or virtual event.

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