Through stories, science, and experiential exercises, Dorsey will equip your team with new tools for stress resilience, productivity, and overall well-being. This interactive session will include education around the neuroscience of stress and resilience, evidence-based strategies to manage acute and chronic stressors, and short guided wellness exercises to regulate the central nervous system. Participants will connect with focus and inspiration during the session and leave energized, with actionable strategies they can implement daily to support their mental strength and resilience.
Key Learning Objectives Include:
Connect the neuroscience of stress and resilience to lived experiences to allow for greater self-awareness
Unlock the evidence-based Three R’s for Resilience framework to Recognize stress, Reframe stressors, and Reset the central nervous system
Build a personal inner toolkit of 1-minute resilience exercises to use throughout the day to improve mental strength
Dorsey is on a mission to make mindfulness and mental health accessible for all people, including Type A people like herself. Journey with Dorsey as she weaves together her own story of overcoming burnout, the latest neuroscience research, and relaxing experiential mindset practices to equip you with new mindful tools for mental strength and resilience.
In this engaging and actionable talk, Dorsey will:
Get ready to connect with your head, heart, and body as Dorsey empowers you to embrace mindfulness as the cornerstone of your mental health journey.
Learn accessible, evidence-based approaches to take ownership of your well-being so that you can not only prevent burnout, but also thrive at work and in life. This interactive and experiential session will demystify the concept of burnout by sharing psychologist Herbert Freudenberger's three-part framework, with a specific focus on understanding emotional exhaustion and its disproportionate impact on managers and caregivers. From this solid scientific understanding, you will explore best practices for combatting burnout by connecting with personal agency and purpose, and defusing stress and strong emotions through mini breaks and extended restoration periods. This presentation is grounded in the latest scientific research and offers practical, evidence-based strategies to check in with current stress and burnout levels, relieve exhaustion, promote self-care, and boost resilience against future stressors.
Key Learning Objectives Include:
Demystify burnout by connecting Dr. Herbert Freudenberger’s three-part framework with lived experiences to allow for greater self-awareness and self-compassion
Combat burnout through a strong sense of purpose and personal agency
Complete the stress cycle with short, evidence-based practices to siphon off emergent stress and protect against burnout
This inspiring and educational speaker session will explore the brain health impacts of technology and teach mindful ways to cultivate a healthier relationship with digital devices. Attendees will enjoy neuroscience learning, mindfulness exercises, and opportunities for interaction and engagement. Participants will reflect non-judgmentally on their current relationship with technology and leave with actionable strategies to optimize digital engagement for productivity and well-being.
Dorsey Standish is a keynote speaker and industry expert who speaks on a wide range of topics such as Rise Above: Building Stress Resilience, Mindfulness: The Key to Recalibrating Mental Health, Burnout Proof: Proactive Strategies for Energy & Engagement, Mindful Digital Detox, DEI: Dismantling Bias Through Mindfulness & Compassion and Mindful Memory & Focus. The estimated speaking fee range to book Dorsey Standish for your event is $5,000 - $10,000. Dorsey Standish generally travels from Dallas, TX, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Jenn Lim, Heather J. Crider, Stephanie Simpson, Michelle MiJung Kim and Nataly Kogan. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dorsey Standish for an upcoming live or virtual event.
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