Lalitaa Suglani

Award-Winning Psychologist; CEO; Author of the book "High Functioning Anxiety" & Yoga Teacher

Travels From Travels From:
London, UK
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Lalitaa Suglani Biography

Dr. Lalitaa Suglani is an award-winning psychologist, renowned speaker, and the author of the bestselling book "High Functioning Anxiety". With over 17 years of experience in the field, she is a thought leader in mental health, empowering individuals and organizations to overcome self-doubt, build resilience, and live with intention.

Blending her expertise in psychology, somatic practices, mindfulness, and leadership coaching, Dr. Suglani offers a unique, holistic approach to personal and professional growth. Her areas of expertise include overcoming imposter syndrome, managing burnout, tackling workaholism, and fostering mental well-being. She also speaks passionately on intergenerational trauma, loneliness, self-compassion, and the psychology of high achievers, sharing actionable insights grounded in science and enriched by lived experience.

As a second-generation immigrant who has navigated early trauma, Dr. Suglani’s story of resilience and self-discovery inspires her mission to support others in breaking free from societal and internal pressures. Her work is deeply rooted in the belief that healing starts with self-trust and that awareness is the foundation of transformation.

Dr. Suglani has collaborated with corporate clients, entrepreneurs, and organizations worldwide, delivering keynote talks and workshops designed to address the challenges of modern life and leadership. Her compassionate yet practical style makes her a sought-after speaker for events such as National Sale Conference, SeedTalks etc and a trusted expert for global audiences on Instagram and Linkedin, where her community continues to grow.

Whether she’s addressing workplace well-being or personal empowerment, Dr. Suglani’s message is clear: we all have the power to create a life of purpose, connection, and fulfillment when we step into alignment with our true selves.

Lalitaa Suglani Speaking Topics

  • Overcoming High Functioning Anxiety

    High Functioning Anxiety often hides in plain sight, masquerading as drive, ambition, or perfectionism. In this powerful talk, uncover how anxiety can fuel overachievement while silently eroding mental health. Learn how to identify the signs of High Functioning Anxiety and implement tools to navigate its challenges without sacrificing your well-being. Gain insights into reframing your mindset to find balance, cultivate resilience, and perform from a place of intention, not fear.

    Attendee Results:

    • Understand the hidden dynamics of High Functioning Anxiety and its impact on mental and emotional health.
    • Learn practical, science-backed tools to reduce anxiety and improve focus.
    • Develop strategies to achieve success with greater ease and self-compassion.

  • Beyond Stress: How to Lead with Clarity, Purpose, and Well-Being

    Leadership in a fast-paced world often brings immense stress, which can cloud decision-making and hinder performance. This session explores how leaders can move beyond stress to embrace resilience, clarity, and well-being. Using psychological tools and self-awareness practices, attendees will learn how to lead effectively while creating space for personal growth and a healthier workplace culture.

    Attendee Results:

    • Discover the role stress plays in leadership and how to channel it into growth.
    • Develop tools to lead with emotional intelligence and authenticity.
    • Cultivate habits that promote clarity, balance, and long-term success.

  • The Psychology Behind Workaholism, Burnout, and Exhaustion

    Workaholism and burnout are often celebrated in high-pressure environments, but at what cost? This session dives into the psychology of overwork, examining how perfectionism, imposter syndrome, and a fear of failure fuel these cycles. Attendees will explore the signs of burnout and learn actionable strategies to regain energy, set boundaries, and embrace a more sustainable approach to work and life.

    Attendee Results:

    • Recognize the psychological patterns that drive workaholism and exhaustion.
    • Gain actionable techniques for prioritizing self-care and preventing burnout.
    • Understand the connection between mental health and sustainable productivity.

  • The Psychology of Living Happier: Unlocking Joy and Fulfillment in Everyday Life

    Happiness isn’t about chasing a fleeting emotion but about building a life aligned with your values and passions. This talk unpacks the psychology of happiness, exploring how self-awareness, gratitude, and connection contribute to a fulfilling life. Attendees will learn practical strategies to move beyond surface-level happiness and cultivate joy that endures through life’s ups and downs.

    Attendee Results:

    • Gain a deeper understanding of what happiness truly means and how to achieve it.
    • Learn tools for building a life of purpose, gratitude, and connection.
    • Create habits that foster long-term well-being and emotional resilience.

  • The Power of Connection: Addressing Loneliness in a Hyperconnected World

    Despite being more connected than ever, many people feel lonelier than ever. This session explores the paradox of loneliness in a digital age, unpacking the psychology behind disconnection and the impact it has on mental health. Attendees will gain insights into building authentic relationships, cultivating meaningful connections, and addressing the root causes of loneliness in their personal and professional lives.

    Attendee Results:

    • Understand the psychological and social factors contributing to loneliness.
    • Learn strategies for fostering deeper, more fulfilling connections.
    • Discover the impact of meaningful relationships on overall well-being and productivity.

Lalitaa Suglani Videos

  • Dr. Lalitaa Suglani | Speaker Reel

Lalitaa Suglani Books

  • High-Functioning Anxiety : A 5-Step Guide to Calming the Inner Panic and Thrivin
    High-Functioning Anxiety : A 5-Step Guide to Calming the Inner Panic and Thrivin

FAQs on booking Lalitaa Suglani

  • How do I book Lalitaa Suglani to speak at my event?

    Our experienced booking agents have successfully helped clients around the world secure speakers like Lalitaa Suglani for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for Lalitaa Suglani, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Lalitaa Suglani or any other speaker of your choice.
  • What are the speaker fees for Lalitaa Suglani

    Speaking fees for Lalitaa Suglani, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Lalitaa Suglani are for live events and for virtual events. For the most current speaking fee to hire Lalitaa Suglani, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
  • What topics does Lalitaa Suglani speak about?

    Lalitaa Suglani is a keynote speaker and industry expert whose speaking topics include Fitness, Human Resources, Mental Health, Mindfulness, Psychology, Social Sciences, Stress Management, Work-Life Balance.
  • Where does Lalitaa Suglani travel from?

    Lalitaa Suglani generally travels from London, UK, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
  • Who is Lalitaa Suglani’s agent?

    AAE Speakers Bureau has successfully booked keynote speakers like Lalitaa Suglani for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Lalitaa Suglani for your next private or corporate function.
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Lalitaa Suglani is a keynote speaker and industry expert who speaks on a wide range of topics such as Overcoming High Functioning Anxiety, Beyond Stress: How to Lead with Clarity, Purpose, and Well-Being, The Psychology Behind Workaholism, Burnout, and Exhaustion, The Psychology of Living Happier: Unlocking Joy and Fulfillment in Everyday Life and The Power of Connection: Addressing Loneliness in a Hyperconnected World. The estimated speaking fee range to book Lalitaa Suglani for your event is $10,000 - $20,000. Lalitaa Suglani generally travels from LondonUK and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Nancy Colier, Dr. Inger Burnett-Zeigler, Teena Jain, Michelle Gielan and Israa Nasir. Contact All American Speakers for ratings, reviews, videos and information on scheduling Lalitaa Suglani for an upcoming live or virtual event.

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