Kait Richardson

Workplace Wellness & Nutrition Expert, Registered Dietitian & Author of "How to Eat Like a Normal Person"

Travels From Travels From:
Orlando, FL, USA
Speaking Fee Speaking Fee:
REQUEST BOOKING INFORMATION

Profile

Kait Richardson Biography

BOOK Kait Richardson

Speaker profile last updated by AAE Talent Team on 04/29/2025.

Kait Richardson Speaking Topics

  • How to Eat Like a Normal Person

    *Ditch the Diet Rules—Eat Well, Feel Great, and Accomplish More * In a world full of fad diets, conflicting nutrition advice, and food guilt, eating well has become more confusing than ever. This keynote cuts through the noise and brings a refreshing, realistic approach to nutrition—one that’s sustainable, satisfying, and supports both your energy and productivity.

    Attendees will learn to:

    • Break free from restrictive food rules, build a balanced plate without stress, and develop a mindset that fosters long-term well-being.
    • Free themselves of distracting thoughts about food and body image, leaving more brain space for productivity, creativity, and problem- solving.
    • Overcome cravings for sugar and ultra-processed junk food by fueling their body with nutritious, balanced meals- without the guilt that comes with restrictive dieting.
    • Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
    • Cultivate an 80/20 mindset when it comes to eating- 80% “on track” and 20% for enjoying whatever they’d like in moderation.

  • The Well-Fueled Workplace

    Cultivate Workplace Culture that Supports Healthy Living and High Performance

    A thriving organization starts with a well-nourished team. This keynote explores the powerful connection between nutrition, employee performance, and organizational success.

    Attendees will experience an immediately applicable shift in their ability to:

    • Create a wellness culture that supports optimal energy, focus, and productivity through simple, effective nutrition strategies.
    • Develop a morning and evening routine that sets them up for a healthy workday breakfast, lunch, and dinner.
    • Select healthier meals & snacks for the office, client meetings, & work travel (even when tempted with ultra-processed alternatives!)
    • Optimize their cognition and focus with evidence-based supplements*.
    • Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
    • Cultivate a supportive environment in which colleagues hold each other accountable for healthy habits.

  • Caffeine, Crashes, & Cravings

    Smarter Workday Nutrition to Boost Energy and Reduce Burnout

    In today’s fast-paced work environment, most professionals are running on caffeine, convenience foods, and willpower—but it’s a recipe for energy crashes, afternoon slumps, and long-term burnout.

    In this engaging and eye-opening session, Registered Dietitian Kait Richardson reveals the hidden reasons behind workday fatigue and cravings—and what to do about them.

    Attendees will learn how to build smarter meals and snacks that stabilize energy, improve focus, and curb cravings without giving up their favorite foods.

    Kait’s approachable, no-diet philosophy makes nutrition feel simple, doable, and sustainable—even for the busiest professionals.

    With actionable strategies, real-life examples, and a few good laughs, this session empowers teams to take control of their well-being and feel their best—on and off the clock.

  • Food & Mood

    Eating for Mental Clarity and Emotional Resilience

    What we eat doesn’t just fuel our bodies, it directly impacts how we think, feel, and handle stress.

    In this powerful and practical session, Registered Dietitian and speaker Kait Richardson explores the connection between nutrition and mental well-being, revealing how everyday food choices can support sharper focus, better moods, and greater emotional resilience.

    Participants will learn which nutrients play a key role in brain health, how to stabilize mood through blood sugar balance, and simple strategies to reduce brain fog, anxiety, and fatigue—without restrictive diets. They'll leave feeling inspired and empowered to make simple changes that lead to a BIG impact.

    Kait’s relatable style and science-backed tips make it easy to take action, whether you're navigating workplace demands or managing life outside the office.

    This session is a must for any team or organization looking to promote holistic well-being and mental performance.

  • More Than the Shot: Why Nutrition Still Matters with Weight Loss Medications

    Understanding the Hype, the Risks, and the Nutrition That Still Matters

    With the rise of medications like Ozempic and Wegovy, weight loss injections have become one of the hottest (and most confusing) topics in health. In this balanced and informative session, Registered Dietitian and speaker Kait Richardson breaks down what these medications do, who they’re for, and why nutrition still plays a critical role—whether you're taking them or not.

    Attendees will learn how weight loss injections impact appetite, metabolism, and long-term health, plus how to build eating habits that support energy, muscle retention, and sustainable results.

    Whether you're considering the injections, already using them, or just want to understand the buzz, this talk delivers the clarity and expert insight needed to make empowered, informed decisions.

Kait Richardson Videos

  • Kait Richardson - Thrive Nutrition Podcast
    Does Skinny Really = Healthy? Dietitians BUST Diet Culture Myths
  • Kait Richardson Intro

Kait Richardson Books

  • How to Eat Like a Normal Person
    How to Eat Like a Normal Person

FAQs on booking Kait Richardson

  • How do I book Kait Richardson to speak at my event?

    Our experienced booking agents have successfully helped clients around the world secure speakers like Kait Richardson for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for Kait Richardson, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Kait Richardson or any other speaker of your choice.
  • What are the speaker fees for Kait Richardson

    Speaking fees for Kait Richardson, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Kait Richardson are for live events and for virtual events. For the most current speaking fee to hire Kait Richardson, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
  • What topics does Kait Richardson speak about?

  • Where does Kait Richardson travel from?

    Kait Richardson generally travels from Orlando, FL, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
  • Who is Kait Richardson’s agent?

    AAE Speakers Bureau has successfully booked keynote speakers like Kait Richardson for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Kait Richardson for your next private or corporate function.
  • What is a full-service speaker booking agency?

    AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Kait Richardson or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
  • Why is AAE Speakers Bureau different from other booking agencies?

    If you’re looking for the best, unbiased speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.

Kait Richardson is a keynote speaker and industry expert who speaks on a wide range of topics such as How to Eat Like a Normal Person, The Well-Fueled Workplace, Caffeine, Crashes, & Cravings, Food & Mood and More Than the Shot: Why Nutrition Still Matters with Weight Loss Medications. The estimated speaking fee range to book Kait Richardson for your event is $5,000 - $10,000. Kait Richardson generally travels from Orlando, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Missy Chase Lapine, Christy Harrison, Marie Ruggles, MS, RD, CN, CDE, Tunde Oyeneyin and Amanda Russell. Contact All American Speakers for ratings, reviews, videos and information on scheduling Kait Richardson for an upcoming live or virtual event.

Topics

Video

Books

FAQs

Check Availability

Tell us about your event!

During normal business hours, we respond to most inquiries within 4 hours.

  • Customized Service

    Our agents find the right fit for your event

  • Unparalleled Database

    Full access to all speakers & celebrities

  • One Stop Shopping

    A reliable and unbiased point of contact

  • Logistics Management

    Your personal Logistics Manager who takes care of all event details

This website is a resource for event professionals and strives to provide the most comprehensive catalog of thought leaders and industry experts to consider for speaking engagements. A listing or profile on this website does not imply an agency affiliation or endorsement by the talent.

All American Entertainment (AAE) exclusively represents the interests of talent buyers, and does not claim to be the agency or management for any speaker or artist on this site. AAE is a talent booking agency for paid events only. We do not handle requests for donation of time or media requests for interviews, and cannot provide celebrity contact information.

If you are the talent and wish to request a profile update or removal from our online directory, please submit a profile request form.