Speaker profile last updated by AAE Talent Team on 04/29/2025.
*Ditch the Diet Rules—Eat Well, Feel Great, and Accomplish More * In a world full of fad diets, conflicting nutrition advice, and food guilt, eating well has become more confusing than ever. This keynote cuts through the noise and brings a refreshing, realistic approach to nutrition—one that’s sustainable, satisfying, and supports both your energy and productivity.
Attendees will learn to:
Cultivate Workplace Culture that Supports Healthy Living and High Performance
A thriving organization starts with a well-nourished team. This keynote explores the powerful connection between nutrition, employee performance, and organizational success.
Attendees will experience an immediately applicable shift in their ability to:
Smarter Workday Nutrition to Boost Energy and Reduce Burnout
In today’s fast-paced work environment, most professionals are running on caffeine, convenience foods, and willpower—but it’s a recipe for energy crashes, afternoon slumps, and long-term burnout.
In this engaging and eye-opening session, Registered Dietitian Kait Richardson reveals the hidden reasons behind workday fatigue and cravings—and what to do about them.
Attendees will learn how to build smarter meals and snacks that stabilize energy, improve focus, and curb cravings without giving up their favorite foods.
Kait’s approachable, no-diet philosophy makes nutrition feel simple, doable, and sustainable—even for the busiest professionals.
With actionable strategies, real-life examples, and a few good laughs, this session empowers teams to take control of their well-being and feel their best—on and off the clock.
Eating for Mental Clarity and Emotional Resilience
What we eat doesn’t just fuel our bodies, it directly impacts how we think, feel, and handle stress.
In this powerful and practical session, Registered Dietitian and speaker Kait Richardson explores the connection between nutrition and mental well-being, revealing how everyday food choices can support sharper focus, better moods, and greater emotional resilience.
Participants will learn which nutrients play a key role in brain health, how to stabilize mood through blood sugar balance, and simple strategies to reduce brain fog, anxiety, and fatigue—without restrictive diets. They'll leave feeling inspired and empowered to make simple changes that lead to a BIG impact.
Kait’s relatable style and science-backed tips make it easy to take action, whether you're navigating workplace demands or managing life outside the office.
This session is a must for any team or organization looking to promote holistic well-being and mental performance.
Understanding the Hype, the Risks, and the Nutrition That Still Matters
With the rise of medications like Ozempic and Wegovy, weight loss injections have become one of the hottest (and most confusing) topics in health. In this balanced and informative session, Registered Dietitian and speaker Kait Richardson breaks down what these medications do, who they’re for, and why nutrition still plays a critical role—whether you're taking them or not.
Attendees will learn how weight loss injections impact appetite, metabolism, and long-term health, plus how to build eating habits that support energy, muscle retention, and sustainable results.
Whether you're considering the injections, already using them, or just want to understand the buzz, this talk delivers the clarity and expert insight needed to make empowered, informed decisions.
Kait Richardson is a keynote speaker and industry expert who speaks on a wide range of topics such as How to Eat Like a Normal Person, The Well-Fueled Workplace, Caffeine, Crashes, & Cravings, Food & Mood and More Than the Shot: Why Nutrition Still Matters with Weight Loss Medications. The estimated speaking fee range to book Kait Richardson for your event is $5,000 - $10,000. Kait Richardson generally travels from Orlando, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Missy Chase Lapine, Christy Harrison, Marie Ruggles, MS, RD, CN, CDE, Tunde Oyeneyin and Amanda Russell. Contact All American Speakers for ratings, reviews, videos and information on scheduling Kait Richardson for an upcoming live or virtual event.
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