Dr. John Briffa

Dr. John Briffa BSc MB BS (Lond) is a practicing doctor, internationally-published author, speaker and trainer. John is an expert in the use of lifestyle strategies for optimizing wellbeing, health and performance. For 20 years he has worked with a wide range of organizations to improve individual and organizational wellbeing and performance.

Dr. Briffa is a leading authority on the impact of nutrition and other lifestyle factors on health and illness. His focus is on providing individuals with information and advice they can use to take control of their health and optimize their energy and vitality.

John specializes in providing both the scientific theory and practical know-how individuals can use to optimize their energy and well-being, ensuring that they get the best out of themselves and their day on a consistent basis. Benefits for organizations include enhanced levels of engagement, reduced staff turnover and absenteeism, and improved business performance as a whole.

Dr. Briffa is a former health columnist for the Daily Mail and the Observer, and former contributing editor for Men’s Health magazine. He has also written for more than 50 newspapers and magazines. He is a regular guest on radio and TV and has been a featured expert on Channel 4 News, ITV News, BBC Radio 5 Live and BBC Radio 4. John has authored 9 books, including the A Great Day at the Office – 10 Simple Steps to Maximizing Your Energy and Getting the Best Out of Yourself and Your Day (Fourth Estate).

Presentations may stand alone or may be employed as part of existing events or programs including leadership programs, pre-retirement programs or away days.