Lalitaa Suglani

Dr. Lalitaa Suglani is an award-winning psychologist, renowned speaker, and the author of the bestselling book "High Functioning Anxiety". With over 17 years of experience in the field, she is a thought leader in mental health, empowering individuals and organizations to overcome self-doubt, build resilience, and live with intention.

Blending her expertise in psychology, somatic practices, mindfulness, and leadership coaching, Dr. Suglani offers a unique, holistic approach to personal and professional growth. Her areas of expertise include overcoming imposter syndrome, managing burnout, tackling workaholism, and fostering mental well-being. She also speaks passionately on intergenerational trauma, loneliness, self-compassion, and the psychology of high achievers, sharing actionable insights grounded in science and enriched by lived experience.

As a second-generation immigrant who has navigated early trauma, Dr. Suglani’s story of resilience and self-discovery inspires her mission to support others in breaking free from societal and internal pressures. Her work is deeply rooted in the belief that healing starts with self-trust and that awareness is the foundation of transformation.

Dr. Suglani has collaborated with corporate clients, entrepreneurs, and organizations worldwide, delivering keynote talks and workshops designed to address the challenges of modern life and leadership. Her compassionate yet practical style makes her a sought-after speaker for events such as National Sale Conference, SeedTalks etc and a trusted expert for global audiences on Instagram and Linkedin, where her community continues to grow.

Whether she’s addressing workplace well-being or personal empowerment, Dr. Suglani’s message is clear: we all have the power to create a life of purpose, connection, and fulfillment when we step into alignment with our true selves.