Sonia M. Satra

Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation for women and men by integrating the mind, body, and emotion to create lasting change.

As the founder and CEO of Moticise, an award-winning lifestyle wellness program that combines movement with mindset, Sonia travels the world helping people reach their own personal greatness.

Sonia is a certified NLP (Neurolinguistic Programming) Practitioner, as well as a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia is also the founder of Women’s Empowerment Adventures, a company that combines a life coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations.

In 2016, Sonia was selected as a featured speaker at the prestigious Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, helping hundreds of women find a new path to success. She has presented to UPenn's School of Positive Psychology, Cisco, Seamless, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and has facilitated a resilience program for a prestigious financial institution in NYC. Her presentations are known for their fun, interactive energy, making them ideal for the dreaded after-lunch slot at conferences, or anytime you need to add some spark.

With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live continues to act, most recently guest-starring in the docudramas American Genius, Sons of Liberty, and the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy.

Sonia has appeared in the Huffington Post, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media outlets. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC. In 2016, Mindset Reset was awarded Best Workout DVD by the exercise blog Fit-Bottomed Girls. When she’s not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.