Stephanie Marston

Stephanie Marston is a productivity, stress, and work-life balance expert, as well as a dynamic motivational speaker and bestselling author. She is dedicated to providing people with the tools that reduce stress, increase productivity, and improve their health and well-being. Marston is the creator of the Unique Online Stress/Work-Life Course, "30 Days to Sanity™."

Marston is the bestselling author of "30 Days to Sanity: Strategies to Reduce Stress and Live a Meaning-Driven Life", "Chicken Soup for the Soul’s Life Lessons for Women: 7 Essential Ingredients for a Balanced Life", and "If Not Now, When? Reclaiming Ourselves at Midlife". She has also authored "The Magic of Encouragement: Nurturing Your Child Self-Esteem," "The Divorced Parent: Raising Your Children After Separation," "Parenting For Healthy Self-Esteem," and "Raising Capable Confident Kids."

One of the most sought-after stress, resiliency, and productivity experts in the country, Marston has conducted national and international seminars for more than 100,000 employees, corporate executives, and women. Fortune 500 companies, global corporations, women’s and healthcare organizations, and professional associations have sought her expertise to assist them in reducing stress, increasing productivity, and creating a culture of satisfaction and well-being for their employees. She has conducted seminars for over 50,000 women, parents, corporate executives, and mental health professionals internationally. Furthermore, Marston delivered impactful presentations at events such as the Work/Life Balance Program hosted by the Americas Women’s Network, and engaged the women of Mattel with an informative session that marked a successful start to their program.

Stephanie Marston has appeared on numerous radio and television programs such as "The Oprah Winfrey Show", "The Today Show", "The Early Show", CNN Headline News, and "Women to Women". She also contributes regularly to publications such as Family Circle, Ladies Home Journal, Reader's Digest, Better Homes & Gardens, PTA Our Children, New Woman, and Working Mother. Additionally, her company, Life Quality Seminars, focuses on helping individuals balance their competing priorities to create a high-quality life. Marston is a licensed Marriage and Family Therapist with more than 30 years’ experience specializing in stress management, productivity, and work-life issues. She delivers programs to corporations, professional conferences, healthcare, and women’s organizations, associations, and the general public.