Tana Amen

Tana is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.

Tana is the author of 7 cookbooks and a coaching guide, which have sold more than 100,000 copies. Tana’s 8th book, The Brain Warrior's Way Book & Cookbook were released in November 2016.

In addition to working with her husband at The Amen Clinics, Tana is part of the team, which included Dr. Amen, functional medicine specialist Dr. Mark Hyman, and heart surgeon Dr. Mehmet Oz, that helped create the wildly popular Daniel Plan, a healthy lifestyle plan. The Daniel Plan was created at the request of Pastor Rick Warren, leader of the 65,000-member Saddleback Church and author of blockbuster bestseller The Purpose-Driven Life.

She has been quoted in AARP Magazine, been a guest author for GNC LiveWell Magazine, and appeared on Sirius XM’s Martha Steward Living Radio and Food & Wine with Chef Jamie Gwen on Southern California’s KFWB talk radio, and It’s Your Health on KMBH Public Radio with Lisa Davis.

Tana is a busy mother and nutrition leader of the Amen household. She is an accomplished martial arts enthusiast and practices Kenpo and weight lifting regularly.